Health & Wellness – Amazing Geek World

First Day Of My 30 day Pilates Body Challenge Workout

source url Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. It helps a person become strong and flexible. It improves body balance and develops core muscles. It is a unique system of exercise. My Fitness Dilemma I am in my late forties almost 15 pounds overweight. I am losing muscle…

Ten Steps to Happiness

watch “In Order to carry a positive action, we must first develop a positive vision.”-Dalai Lama. Everyone wants to be happy. In order to find happiness we must access our current state of mind. Every moment in our life should be enjoyble. Start by observing our thoughts, do we mostly think happy or sad thoughts. The…

Ten Tips for longevity and health

http://sat-rent.de/deribbebe/26875 To enjoy good things in life we need a sound health. A healthy human comprises of strong body and calm mind. A few simple done daily can help achieve healthy body. We should enjoy the following activities. Devote 30 minutes to yourself first thing in the morning. Use this time for exercise. Our metabolism is…