The Secret To Sound Sleep That Doctors Wont Tell You

” Every closed eye is not sleeping, and every open eye is not seeing.”     Bill Cosby I have dealt with inability to sleep for a few years now. I have been waking up with  body ache. I tried light sleeping pills but they made my life worse. If I forced myself to sleep…

Mysteries Of Sleep According To Science

“I love sleep. My life has the tendency to fall apart when I’m awake,you know?” Ernest Hemingway There are three basic stages of consciousness-wakefulness,N REM sleep and REM sleep. There is a profound difference in brainwave patterns during these states. Brain Wave Patterns Beta Waves We have these waves when we are awake. These have…

These Summer Drinks Are A Total Delight To Beat The Heat

So now that you have packed your winter wardrobe, there is something else that bothers you big time ?? Need not worry because you can have the best summer drinks, and got no idea what to try ?? Here is our post to help you out !! “As much as you can eat healthy it…

First Day Of My 30 day Pilates Body Challenge Workout

Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. It helps a person become strong and flexible. It improves body balance and develops core muscles. It is a unique system of exercise. My Fitness Dilemma I am in my late forties almost 15 pounds overweight. I am losing muscle…

Ten Steps to Happiness

“In Order to carry a positive action, we must first develop a positive vision.”-Dalai Lama. Everyone wants to be happy. In order to find happiness we must access our current state of mind. Every moment in our life should be enjoyble. Start by observing our thoughts, do we mostly think happy or sad thoughts. The…

5 Reasons to switch to Organic Foods

Organic foods are grown by an ecological system without the use of pesticides and fertilizers. The antibiotics and growth hormones are not used as well. They have higher nutrient value and a little higher in cost too. But we should prefer  them for the following reasons. Organic foods reduce toxicity of our bodies. Hence we can avoid many…

Ten Tips for longevity and health

To enjoy good things in life we need a sound health. A healthy human comprises of strong body and calm mind. A few simple done daily can help achieve healthy body. We should enjoy the following activities. Devote 30 minutes to yourself first thing in the morning. Use this time for exercise. Our metabolism is…

This is How Technology Can Cure Blindness ! A Miracle for Medical Science

Well all we can say is that technology have made our lives easier. Our generation is totally addicted to gadgets, to an extent that we cannot imagine living without them. Sure we have started taking our blessings esstential to life for granted…. But what if i tell you that over dependance on technology can be…