Ten Tips for longevity and health

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To enjoy good things in life we need a sound health. A healthy human comprises of strong body and calm mind. A few simple done daily can help achieve healthy body. We should enjoy the following activities.

  1. Devote 30 minutes to yourself first thing in the morning. Use this time for exercise. Our metabolism is slowest early morning. By exercising we can pep up metabolism.
  2. Focus on your breath for 10 minutes. Close your eyes and sit comfortably with your back straight. Just observe the breath entering and leaving the nostrils. Notice the gap between exhalation and inhalation. If you are distracted by your thoughts , bring back focus to breath.
  3. Eat freshly made hot food. Consume food within 30 minutes of preparing it.Consume nuts.
  4. Avoid processed and junk  food and white sugar.
  5. Eat fresh fruit and vegetables.   
  6. Do not go for allopathic medicines when sick. Consult homeopathic doctor.
  7. Go for alternative medicines.
  8. Emotional health is equally important.
  9. Meditate. Meditation boosts our brain. It increases our energy and calms the mind.
  10. Last but not the least  be happy.
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